Mindfulness Practices

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Discover simple exercises for quietly paying attention, noticing and finding stillness to cope with everyday stress and what is difficult.

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Learn and practice

  • the foundations of a mindfulness practice

  • the power of breath work

  • several silent and guided meditations

  • walking meditation

  • easy mind-body exercise/qigong and qi-ssage

  • how thoughts and emotions can harm or heal

  • working with different stressors: people, time, sleep, etc

  • how to stay with your mindfulness practice as offered in Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program.


How Offered

I bring services to your space. Let us know how I can provide healing

  • Classes

  • Workshops

  • Series: Group classes

  • Curriculum pieces

  • Student detention alternative

  • Workplace Stress Relief

  • 1:1 custom

  • In-person or Zoom