Tai Chi Easy for Health, Balance and Vitality
Tai chi is a system of exercise and movement developed 700-1500 years ago as a martial or training art that is now widely used for health and wellness. Often known as “moving meditation,” tai chi is a series of slow, gentle flowing walking motions that are patterned after movements in nature. Most of the exercise is done while standing and taking small steps, though it can be modified for seated practitioners as well.
I offer classes and workshops and can offer train-the-trainer consultation in the Tai Chi Easy method. Learn about the proven benefits of bringing this healing practice into your health routine or to your organization.
Some benefits of Tai Chi Easy
Reduced stress, anxiety and depression
Rebalancing of the nervous system
Improved strength coordination and flexibility
Increased energy.
Better physical and emotional balance
Supports addiction recovery
Used to treat PTSD in Veterans
Coherence of body, mind and spirit
Specializing in Tai Chi Easy™
Tai Chi Easy™ is a teaching method created by Dr. Roger Jahnke OMD that anyone can learn. You will learn five or nine movement forms by the end of the series, enjoy calming emotional and physical health benefits. Enjoy with others who are looking for improved health and balance.
Like Qigong, Tai Chi Easy™ can include four components: Mindful Movements, Breathing Practices, Self-applied Massage and Meditation/Visualization. And like Qigong, this modality, too, can be practiced while standing, sitting or in movement so that seniors or those with impairment or pain will be comfortable joining in. Read how the National Council of Aging promotes Tai Chi
The simple flowing motion of Tai Chi can be enjoyed anywhere. It’s powerful benefits are found in the balance and innate wisdom of Nature.
How Offered
I bring services to your space.
Let us know what we can provide.
Classes
Workshops
Series: Group classes
Workplace Relaxation
Train the Trainer consultation
1:1 custom Tai Chi Easy
In-person and Zoom
Tai Chi vs. Qigong
You may wonder what the difference is between tai chi and qigong?
Tai chi, known as “moving meditation,” is a series of slow, walking movements that relax the body and mind, build balance and develop neuroplasticity.
Qigong, pronounced “chi kung,” is an internal process using standing bilateral movements, breath, tapping and visualization.
Here are a couple helpful resources that explain the differences and how they are often used together.
“Laura's ability to work with all experience levels is masterful. She knew just how to create a welcoming environment for our people new to this type of movement, as well as those with some experience, and helped them connect to the practice and continue coming each week. Her knowledge and leadership created a compassionate place where we enjoyed each other and her while delving further into the healing benefits of Tai Chi and Qigong.“ ~ Susan Bianchi, educator
Did you know Tai Chi Easy™ is the chosen mindful movement for the National Council On Aging?
